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Mung Bean Lentil Salad-Stuffed Avocado
CHELSEY AMER NUTRITION15Ingredients
25Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup mung beans
- 1/2 cup lentils (dry green, french)
- 1/2 cup quinoa (dry, uncooked)
- 1/2 cup cucumber (finely chopped)
- 1/2 cup bell pepper (finely chopped)
- 1/4 cup red onion (finely chopped)
- 3 Tbsp. cilantro (roughly chopped, or use parsley)
- salt
- pepper
- 2 Tbsp. lemon juice
- 4 Tbsp. olive oil
- 1 pinch cumin
- 1 pinch chili powder (more to taste)
- 1/8 tsp. freshly ground black pepper
- 1 dash kosher salt
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium310mg9% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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