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Mung Bean Curry
ANOTHER MUSIC IN A DIFFERENT KITCHEN15Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. cumin seeds
- 1 Tbsp. black mustard seeds
- 9 cloves garlic (crushed, about 3 Tbsp.)
- 2 Tbsp. minced ginger (or freshly grated)
- 1 red chili (or jalapeno sliced or finely chopped)
- 2 Tbsp. ground coriander
- 1 tsp. turmeric
- 1 tsp. cayenne pepper
- 1 tsp. salt
- 14 oz. crushed tomatoes
- 1 1/2 cups mung beans (rinsed and picked through to remove any stones)
- 5 cups water
- 14 oz. coconut milk (can of)
- 2 limes (medium, juiced)
- 1/2 cup fresh cilantro (chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol |
Sodium580mg24% |
Potassium510mg15% |
Protein4g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A15% |
Vitamin C35% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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