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14Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. sunflower oil
- 1 Tbsp. cumin seeds
- 4 cloves garlic (minced)
- 1 ginger (thumb of, minced)
- 400 grams chopped tomatoes
- 1 Tbsp. ground coriander
- 1 tsp. turmeric
- 1 tsp. chilli powder (or to taste)
- 1 tsp. salt
- 1 cup mung beans (rinsed and picked over)
- 4 cups water
- 400 mL coconut milk
- 2 limes (juiced)
- 1/2 cup coriander leaves (chopped)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium770mg22% |
| Protein5g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Jim 2 years ago
Awesome! Exactly as written plus some potatoes. Served over brown rice. First time making mung beans. Will be making this often in the future. Among the best recipes I’ve made recently.
. 3 years ago
Delicious and easy. I’m always amazed by the variety and complexity of Indian cuisine and at the same time generally it’s so easy to make. I used the instant pot and dinner was ready in 15 minutes. I needed less water because of the IP but even 2 cups made it a little too soupy. I may just use one cup of water next time.