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Ingredients
US|METRIC
4 SERVINGS
- 200 grams onion (peeled and quartered)
- 3 cloves garlic (peeled)
- 20 grams extra-virgin olive oil
- 1 large potato (peeled and cut into pieces)
- 1 medium carrot (peeled and cut into pieces)
- 500 grams mushrooms (halved)
- 500 grams water
- 1 Tbsp. vegetable stock concentrate
- 150 grams cream (or coconut cream)
- 1 tsp. cracked black pepper
- salt (to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium240mg10% |
| Potassium960mg27% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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