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Mum’s Gluten Free Fish Patties
NOURISHING LOLA SAGE12Ingredients
65Minutes
280Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1 sweet potato (steamed or boiled, mashed)
- 2 potatoes (steamed or boiled white, mashed, can be substituted for Cauliflower or extra SP)
- 1/2 cup kale
- 1 cup chopped fresh herbs
- 3 cups quinoa flakes
- 2 cups sesame seeds
- 2 Tbsp. nutritional yeast
- 6 eggs
- 1 Tbsp. dulse flakes
- 1 cup tapioca flour
- 400 grams fish (cooked, choice)
- coconut (or EVOO for frying)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium40mg2% |
| Potassium430mg12% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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