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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. oil
- 2 Tbsp. butter
- 1 tsp. cumin seed (optional)
- 1 capsicum (big green, diced into small cubes and de-seeded)
- 1 cup water
- 4 tomatoes (medium sized)
- 4 potatoes (medium sized, boiled and mashed)
- 1/2 cup green peas (boiled)
- 1 cup cauliflower florets (boiled, optional)
- 1 1/2 Tbsp. ginger garlic paste
- 2 onions (finely chopped)
- 2 Tbsp. masala (pav bhaji, powder)
- 1 1/4 Tbsp. red chili powder (kashmiri, or as required)
- 1 tsp. garam masala (powder)
- 1 Tbsp. chat masala
- pinches asafoetida (a pinch of, hing)
- 1 tsp. powdered turmeric
- coriander (few chopped, leaves)
- 1 Tbsp. fenugreek leaves (dried, kasuri meth)
- lemon wedges (some, for garnish)
- chopped onions (some, for garnish)
- black salt (as per taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium240mg10% |
| Potassium1300mg37% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C150% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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