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Multiple Personality Artichoke Arugula Soup
VEGAN YACK ATTACK10Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup white onion (Diced)
- 3 cloves garlic (Minced)
- 6 oz. artichoke hearts (Steamed, or in brine, drained)
- 1 1/2 cups low sodium vegetable broth
- 1 cup firm tofu (or Soft, Packed)
- 3 Tbsp. nutritional yeast
- 2 Tbsp. fresh lemon juice
- 1 1/2 cups baby arugula (Loosely Packed)
- 1 tsp. sea salt
- 1/4 tsp. black pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1370mg57% |
| Potassium1000mg29% |
| Protein31g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium100% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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