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Ingredients
US|METRIC
7 SERVINGS
- 2 cups brown rice (cooked and cooled short grain, or multi grains*)
- 3 oz. unsalted butter
- 1 yellow onion (large, finely chopped)
- 3 large eggs
- 1 cup whole milk
- 1/2 cup heavy cream (or milk)
- 2 1/2 cups grated Gruyère cheese (Trader Joe’s cave- aged is excellent)
- 1/3 cup toasted sesame seeds
- 1/3 cup wheat germ
- 1/3 cup sunflower seeds
- kosher salt (lots of)
- black ground pepper (Freshly)
- 1/2 cup grated Gruyère cheese (for topping)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium330mg14% |
| Potassium420mg12% |
| Protein27g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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