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Multigrain and Seed Bread Extraordinaire
KAREN'S KITCHEN STORIES16Ingredients
105Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 oz. cornmeal (coarse grind, polenta)
- 0.75 oz. rolled oats
- 0.25 oz. wheat bran
- 0.25 oz. flax seeds (whole)
- 0.25 oz. ground flax seeds
- 2.5 oz. water
- 13.5 oz. gluten flour (unbleached high, plus extra if needed)
- 1.5 oz. brown sugar
- 1 1/2 tsp. salt
- 1 Tbsp. instant yeast
- 3 oz. wild rice (cooked)
- 1 1/2 Tbsp. honey
- 1/2 cup buttermilk (or milk)
- 4 oz. sourdough starter (by weight of, fed or not fed, optional)
- 6 oz. water
- poppy seeds (Lots of, for topping)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1110mg46% |
| Potassium720mg21% |
| Protein24g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate133g44% |
| Dietary Fiber17g68% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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