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Multigrain Waffles with Caramelized Bananas
CLEAN EATING14Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup whole wheat pastry flour
- 1/2 cup spelt flour
- 1/2 cup cornmeal (medium or fine ground)
- 2 Tbsp. sucanat
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. sea salt
- 3 large egg whites (fresh)
- 1/4 tsp. cream of tartar
- 2 cups low fat buttermilk
- 1 Tbsp. safflower oil
- olive oil cooking spray
- 4 bananas (semi-ripe, sliced, 2 cups)
- 7 Tbsp. pure maple syrup
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium350mg15% |
| Potassium480mg14% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber3g12% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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