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Multigrain Spelt and Blueberry Sourdough
WHAT SMELLS SO GOOD13Ingredients
90Minutes
170Calories
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Ingredients
US|METRIC
10 SERVINGS
- 25 grams hot cereal (8-grain)
- 175 grams whole wheat bread flour
- 100 grams spelt flour (whole)
- 50 grams blueberries (mashed)
- 2 Tbsp. chia seed (ground)
- 100 grams water
- 1 Tbsp. honey
- 3 packets stevia (or 2 tbsp sugar)
- 1 tsp. salt
- 1/2 tsp. allspice
- 170 grams sourdough starter (mature, 100% hydration)
- 90 grams blueberries (fresh whole)
- 60 grams blanched hazelnuts
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium160mg5% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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