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Ingredients
US|METRIC
4 SERVINGS
- 60 grams white sesame seeds (toasted)
- 60 grams black sesame seeds
- 60 grams quinoa
- 60 grams flax seeds
- 60 grams rolled oats
- 60 grams steel cut oats
- 60 grams sunflower seeds
- 60 grams pumpkin seeds
- 500 grams water
- 750 grams all purpose flour
- 50 grams dark rye flour
- 200 grams whole wheat flour
- 700 grams water (90 to 95 F/ 32 to 35 C)
- 22 grams fine sea salt
- 0.8 grams dried yeast (instant)
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NutritionView More
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1490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1490Calories from Fat380 |
% DAILY VALUE |
Total Fat42g65% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol |
Sodium2160mg90% |
Potassium1180mg34% |
Protein50g |
Calories from Fat380 |
% DAILY VALUE |
Total Carbohydrate233g78% |
Dietary Fiber29g116% |
Sugars1g |
Vitamin A0% |
Vitamin C2% |
Calcium45% |
Iron120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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