Multigrain Sandwich Bread

MJ'S KITCHEN
10Ingredients
90Minutes
220Calories

Ingredients

US|METRIC
  • 1 cup lukewarm water (about 110�� F)
  • 2 tablespoons molasses
  • 2 active dry yeast (���� tsp., 1 packet)
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 1 cup spelt flour
  • 1 cup whole wheat flour
  • 1 cup rye flour
  • 3/4 cup bread flour (unbleached, or all purpose flour + additional as needed)
  • 1 cup sunflower seeds
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    NutritionView More

    220Calories
    Sodium10% DV240mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs10% DV30g
    Fiber20% DV5g
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium260mg7%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A0%
    Vitamin C0%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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