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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup whole oats
- 1/2 cup multigrain hot cereal (w/ quinoa & flax)
- 1 ripe banana
- 2 eggs
- 1/2 cup egg whites (about 4 egg whites)
- 4 tsp. baking powder
- 1/2 tsp. salt
- 1 tsp. canela
- 1 scoop protein powder
- 1/2 cup whole oats
- multigrain hot cereal
- quinoa
- flax
- 1 ripe banana
- 2 eggs
- 1/2 cup egg whites (about 4 egg whites)
- 4 tsp. baking powder
- 1/2 tsp. salt
- 1 tsp. canela
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium760mg32% |
| Potassium240mg7% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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