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Multigrain Pilaf with Sunflower Seeds
DINNERS DISHES AND DESSERT12Ingredients
55Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. butter
- 2 tsp. olive oil
- 1 cup leek (thinly sliced)
- 2 1/2 cups water
- 1 1/2 cups chicken stock
- 1/2 cup pearl barley (uncooked)
- 1/2 cup rice blend (brown, uncooked)
- 1/4 cup bulgur (uncooked)
- 1/4 cup fresh parsley chopped
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/4 cup sunflower seed (kernels,, roasted and salted)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium750mg31% |
| Potassium330mg9% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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