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Multigrain Hot Cereal with Cranberries and Oranges
MARTHA STEWART7Ingredients
45Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cranberries (fresh or frozen)
- 2 oranges (peeled and segmented)
- 2 cups apple juice
- 1 cup cracked wheat
- 1/2 cup soy (flakes)
- 1/2 cup kasha (buckwheat)
- 1/4 cup toasted hazelnuts
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium730mg21% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber15g60% |
| Sugars13g |
| Vitamin A6% |
| Vitamin C130% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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