Multigrain Hot Cereal with Cranberries and Oranges

MARTHA STEWART
7Ingredients
45Minutes
360Calories

Ingredients

US|METRIC
  • 1 cup cranberries (fresh or frozen)
  • 2 oranges (peeled and segmented)
  • 2 cups apple juice
  • 1 cup cracked wheat
  • 1/2 cup soy (flakes)
  • 1/2 cup kasha (buckwheat)
  • 1/4 cup toasted hazelnuts
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    NutritionView More

    360Calories
    Sodium1% DV20mg
    Fat5% DV3g
    Protein24% DV12g
    Carbs26% DV77g
    Fiber60% DV15g
    Calories360Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium730mg21%
    Protein12g24%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber15g60%
    Sugars13g26%
    Vitamin A6%
    Vitamin C130%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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