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Multigrain Dairy-Free Banana Chocolate Chip Muffins
EYE CANDY POPPER15Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup spelt
- 1/2 cup light rye flour
- 1/4 cup buckwheat flour
- 2 Tbsp. organic cane sugar
- 1 1/2 tsp. baking powder (aluminum-free)
- 1/4 tsp. sea salt (grey)
- 1 Tbsp. sunflower seeds (each: raw, raw pumpkin seeds, raw organic flaxseeds)
- 3/4 cup rolled oats (not instant oat)
- 2 bananas (large organic, mashed with a fork)
- 2 free range eggs (large organic)
- 1/4 cup maple syrup
- 1/2 cup rice milk
- 1/2 tsp. vanilla extract (pure organic)
- 1/4 cup extra-virgin olive oil
- 1/2 cup chocolate chips (semi-sweet organic)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium135mg6% |
| Potassium240mg7% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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