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15Ingredients
80Minutes
270Calories
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Ingredients
US|METRIC
10 SERVINGS
- 3 Tbsp. bulgur wheat
- 1 1/4 cups water (divided)
- 2 Tbsp. honey
- 2 Tbsp. butter
- 2 1/4 tsp. active dry yeast (1 packet, 7 grams)
- 1 1/2 cups whole wheat flour
- 1/2 cup rye flour
- 2 tsp. salt (coast)
- 1/4 cup rolled oats
- 1/4 cup flaxseed
- 2 Tbsp. sunflower seeds
- 1 1/2 cups all-purpose flour
- 1 egg (beaten with 1 tablespoon of water, for wash)
- sunflower seeds
- rolled oats
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol25mg8% |
Sodium500mg21% |
Potassium220mg6% |
Protein9g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A2% |
Vitamin C0% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hickey 7 years ago
turned out great. took cover if when time was up and baked another 5 -8mins till browned . id make this again.