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Multigrain Baked Methi Mathri
ENHANCE YOUR PALATE22Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
15 SERVINGS
- 1 cup wheat (Whole, regular/multigrain flour Atta)
- 1/2 cup wheat flour (Coarse, Motta/laddu atta)
- 1/4 cup maida (All purpose flour)
- 1/4 cup besan (Chickpea flour)
- 1/4 cup millet flour (Pearl, Bajra)
- 1/4 cup millet flour (Finger, Raagi)
- 1/4 cup sorghum flour (Jowar)
- 1/4 cup amaranth flour (Rajgira)
- 1 cup almond flour
- 150 grams methi (Fresh fenugreek, chopped – 2 cups)
- 1 cup ghee (Ghee or your choice of oil)
- 1/2 cup milk
- salt (As per taste)
- 1 tsp. ajwain (Carom seeds)
- 2 tsp. saunf (Fennel seeds, Crushed)
- 1/2 tsp. red chili powder
- 1/4 tsp. turmeric powder
- 1 tsp. seeds (Carom, powder Ajwain)
- 1 tsp. ginger powder
- 1 1/2 tsp. mango powder
- 1/2 tsp. baking powder
- 1/4 tsp. baking soda
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium105mg4% |
| Potassium240mg7% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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