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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup cereal (8-grain)
- 2 tsp. honey (or maple syrup)
- 1 cup boiling water
- 1 pkg. active dry yeast (2 ¼ teaspoons)
- 1 cup white whole wheat flour
- 3/4 cup bread flour (or all-purpose flour)
- 1/2 tsp. salt
- 1 tsp. avocado oil (or organic canola oil)
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium670mg19% |
| Protein33g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate188g63% |
| Dietary Fiber19g76% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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