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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 lemon thyme (twigs)
- 1 tsp. ground coriander
- 1 small yellow onion (brunoise)
- 1 leek (white part only, chopped)
- 2 garlic cloves (finely grated)
- 1/2 butternut squash (peeled & chopped)
- 2 turnips (peeled & diced)
- 2 parsnip (peeled & diced)
- 1 sweet potato (peeled & diced)
- 2 carrots (peeled & diced)
- 1 kaffir lime leaf
- 3 pieces mace
- 1 Tbsp. coconut sugar (see product)
- 4 cups coconut water (made with Coconut Water Powder see product)
- 1 pinch sea salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium1420mg41% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber10g40% |
| Sugars20g |
| Vitamin A320% |
| Vitamin C80% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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