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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup all purpose flour
- 1/4 cup whole wheat flour
- 1/4 cup corn meal (white)
- 1/2 cup quick-cooking oats
- 1/2 cup ground flax seeds
- 1/2 cup walnuts (finely chopped)
- 1/4 cup brown sugar
- 1 tsp. ground cinnamon
- 1 dash ground ginger
- 1 dash ground cloves
- 2 tsp. baking powder
- 1 tsp. baking soda
- 2 cups yogurt (plain Greek whole fat)
- 3/4 cup milk
- 1 tsp. vanilla extract
- 1/2 cup pecans (chopped)
- butter
- syrup
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium570mg24% |
| Potassium560mg16% |
| Protein14g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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