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Multi-Grain Pumpkin Waffles and Pancakes (wheat free)
HEAVENLY HOMEMAKERS16Ingredients
25Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sorghum flour
- 1 cup buckwheat flour
- 1/3 cup millet flour
- 1/3 cup brown rice flour
- 1 tsp. baking soda
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1/4 tsp. ginger
- 1 tsp. canela
- 1/4 tsp. nutmeg
- 3/4 cup pumpkin puree
- 4 Tbsp. coconut oil (melted)
- 4 Tbsp. maple syrup (or sucanat)
- 1 tsp. vanilla extract
- 2 eggs
- 2 cups milk (or coconut milk if you’re going for dairy free also)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1120mg47% |
| Potassium890mg25% |
| Protein20g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber9g36% |
| Sugars24g |
| Vitamin A150% |
| Vitamin C6% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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