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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups warm water
- 3 Tbsp. olive oil
- 2 Tbsp. honey
- 2 tsp. yeast (or 1 package)
- 3 cups whole wheat flour
- 2/3 cup rolled oats
- 1/2 cup quinoa (uncooked)
- 1 1/2 tsp. salt
- 1/4 cup milk
- 1/2 black olives (a can of, chopped, Or more if you like!)
- 1 egg
- 1 Tbsp. water
- 1 cup seeds (mixed, and grains, I used flax seeds, sunflower seeds, and oats)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium930mg39% |
| Potassium780mg22% |
| Protein27g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber19g76% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium45% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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