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Multi-Grain Healthy Blender Waffles ~ Gluten-Free & Low FODMAP
MARY'S BUSY KITCHEN9Ingredients
20Minutes
380Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 banana (~ green for low fodmap)
- 2 cups water
- 1/4 tsp. salt
- 1/3 cup rice flakes
- 1/2 cup quinoa flakes
- 1 cup oats (Old-Fashioned GF)
- 2 Tbsp. nut flour (Tiger)
- 1 tsp. ground cinnamon
- 2 Tbsp. chopped walnuts (~ optional; omit for nut-free)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium550mg16% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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