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Mulligatawny (AIP, Paleo, Vegan-Friendly)
RALLY PURE32Ingredients
65Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. avocado oil
- 4 cloves garlic (minced)
- 1 inch fresh ginger (grated)
- 2 tsp. curry powder (for AIP blend see below)
- 1 tsp. turmeric
- 1 onion (diced)
- 1/2 head cauliflower (chopped)
- 2 apples (diced)
- 1 sweet potato (diced)
- 1/2 head cabbage (shredded)
- 1 qt. bone broth (veggie broth, or filtered water)
- sea salt
- black pepper
- 1 cup coconut milk
- 1 lime juiced
- lime (optional)
- cilantro (optional)
- scallions (optional)
- avocado (optional)
- cooked shredded chicken (optional)
- cooked shredded chicken (optional)
- quinoa (optional)
- quinoa (optional)
- rice (optional)
- 1 Tbsp. turmeric
- 1 Tbsp. cilantro
- 2 tsp. ginger
- 2 tsp. garlic
- 1 tsp. canela
- 1/2 tsp. fenugreek
- 1/4 tsp. cloves
- 1/4 tsp. mace
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium800mg33% |
| Potassium1790mg51% |
| Protein28g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber13g52% |
| Sugars19g |
| Vitamin A110% |
| Vitamin C200% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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