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Mulligatawny | Indian Lentil Soup
WHISKED AWAY KITCHEN20Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. butter
- 1 onion
- 1 carrot
- 1 pepper
- 3 cloves
- 2 tsp. fresh ginger
- 2 apple
- 1/2 Tbsp. Garam Masala
- 1/2 Tbsp. curry powder
- 1 tsp. paprika
- 1/2 tsp. cumin
- 1/2 tsp. turmeric
- 1/2 tsp. coriander
- diced tomatoes (* 400 g, 14.5 oz)
- 1 liter vegetable broth
- 100 grams red lentils
- 400 mL coconut milk
- salt
- pepper
- 1/2 bunch cilantro
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1030mg43% |
| Potassium690mg20% |
| Protein8g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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