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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. boneless skinless chicken thighs
- salt and ground black pepper
- 1/2 Tbsp. coconut oil
- 2 onions (medium, diced, about 2 cups)
- 3/4 lb. carrots (peeled and cut into 1/2-inch coins)
- 2 stalks celery (diced, about 1/2 cup)
- 2 apples (medium, peeled and diced, about 2 cups)
- 3/4 cup coconut flakes (unsweetened)
- 3 cloves garlic (minced, about 1 tablespoon)
- 1 Tbsp. arrowroot powder
- 1 1/2 Tbsp. curry powder (I likePenzeys Maharaja.)
- 1 Tbsp. salt
- 1/2 tsp. chili powder
- 1/4 tsp. ground allspice
- 1 pinch cayenne
- 1 bay leaf
- 4 cups chicken broth
- 2 cups water
- 1 cup coconut milk (canned)
- 1 batch rice (Cauliflower)
- fresh parsley leaves (minced)
- sliced almonds (toasted)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol85mg28% |
Sodium1260mg53% |
Potassium1050mg30% |
Protein33g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber6g24% |
Sugars11g |
Vitamin A170% |
Vitamin C20% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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