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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1 tsp. black mustard seeds
- 1/4 tsp. ajwain seed
- 1 tsp. black cumin seeds
- 1/2 stick cinnamon bark
- 1/2 tsp. fennel seeds
- 3 black cardamom pods
- 1 star anise
- 1 bay leaf (large)
- 2 sticks celery (medium, finely sliced)
- 1 onion (medium, finely chopped)
- 4 cloves garlic (minced)
- 150 grams tomatoes (finely chopped)
- 75 grams red lentils (dried)
- 1/2 tsp. coriander powder
- 1/2 tsp. cumin powder
- 1/4 tsp. garam masala
- 1/2 tsp. turmeric
- 1 tsp. black pepper
- 1 tsp. sea salt
- 1 tsp. cayenne pepper
- 1 liter hot water
- 500 mL vegetable stock
- 400 grams cannellini beans (tin, drained)
- 1 red pepper (medium, sliced)
- 350 grams cauliflower (broken into medium sized florets)
- 120 grams green beans (roughly chopped)
- 150 grams potatoes (sliced)
- 2 Tbsp. desiccated coconut
- 1/2 tsp. garam masala
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol |
| Sodium1150mg48% |
| Potassium1250mg36% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C200% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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