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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. ghee (clarified butter, or vegetable oil)
- 1 onion (chopped)
- 4 cloves garlic (minced)
- 2 tsp. fresh ginger (grated)
- 2 chile peppers (green, chopped)
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground cloves
- 2 tsp. ground coriander seed
- 1 1/2 tsp. ground cumin
- 1 tsp. ground turmeric
- 4 cardamom (pods, bruised)
- 1 Tbsp. curry (chopped fresh)
- 1 carrot (chopped)
- 1 apple (peeled, cored, and chopped)
- 1 potato (large, peeled and diced)
- 1 cup dhal (Masoor, red lentils, rinsed, drained)
- 8 cups chicken broth
- 1 Tbsp. tamarind concentrate
- 1 Tbsp. lemon juice
- 2 cups coconut milk
- 2 Tbsp. chopped fresh cilantro
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium180mg8% |
| Potassium860mg25% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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