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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless chicken (breast or thighs, your choice, sliced into short, thin strips)
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 2 tsp. Garam Masala
- 1 pinch cayenne pepper
- 1/2 tsp. salt
- 1 Tbsp. flour
- 3 Tbsp. olive oil (divided usage)
- 1 medium onion (chopped)
- 2 stalks celery (chopped)
- 1 carrot (peeled and chopped)
- 2 cloves garlic (minced)
- 1 Tbsp. Garam Masala
- 2 tsp. curry powder (mild or hot, your choice)
- 1 Tbsp. flour
- 1 qt. chicken stock
- 1/2 cup brown rice (uncooked, quick cooking is fine)
- 1 tart apple (such as Granny Smith or Honeycrisp, peeled and cored)
- 1 can coconut milk (well shaken, about 14 oz)
- salt
- pepper
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories760Calories from Fat430 |
% DAILY VALUE |
Total Fat48g74% |
Saturated Fat26g130% |
Trans Fat |
Cholesterol80mg27% |
Sodium940mg39% |
Potassium1090mg31% |
Protein37g |
Calories from Fat430 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber7g28% |
Sugars15g |
Vitamin A60% |
Vitamin C15% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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