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16Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. butter
- 1 medium white onion (chopped)
- 4 cloves garlic (chopped)
- 2 carrots (medium-sized, chopped)
- 2 boneless chicken breasts (cut into bite-sized pieces)
- 1/2 cup red lentils (rinsed)
- 2 apples (small, peeled, cored and chopped)
- 2 tsp. curry powder
- 1/2 tsp. black pepper (ground)
- 500 mL chicken broth
- 2 Tbsp. coconut cream
- 1 sprig parsley (for garnishing, optional)
- 1 tsp. oregano (for garnishing, optional)
- 1/2 tsp. chilli flakes (fresh red, optional, for garnishing)
- 1/2 lemon (optional)
- salt (to taste)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol95mg32% |
Sodium450mg19% |
Potassium1080mg31% |
Protein34g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber12g48% |
Sugars12g |
Vitamin A110% |
Vitamin C40% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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