Mulligatawny Soup Recipe | Yummly

Mulligatawny Soup

INDIAN AMBROSIA
16Ingredients
30Minutes
420Calories

Ingredients

US|METRIC
  • 3 tablespoons butter
  • 1 medium white onion (chopped)
  • 4 cloves garlic (chopped)
  • 2 carrots (medium-sized, chopped)
  • 2 boneless chicken breasts (cut into bite-sized pieces)
  • 1/2 cup red lentils (rinsed)
  • 2 apples (small, peeled, cored and chopped)
  • 2 teaspoons curry powder
  • 1/2 teaspoon black pepper (ground)
  • 500 milliliters chicken broth
  • 2 tablespoons coconut cream
  • 1 sprig parsley (for garnishing)
  • 1 teaspoon oregano (for garnishing)
  • 1/2 teaspoon chilli flakes (fresh red, optional, for garnishing)
  • 1/2 lemon (optional)
  • salt (to taste)
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    NutritionView More

    420Calories
    Sodium19% DV450mg
    Fat25% DV16g
    Protein67% DV34g
    Carbs13% DV38g
    Fiber48% DV12g
    Calories420Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol95mg32%
    Sodium450mg19%
    Potassium1080mg31%
    Protein34g67%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber12g48%
    Sugars12g24%
    Vitamin A110%
    Vitamin C40%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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