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20Ingredients
50Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup low sodium vegetable broth (or water for sauteeing)
- 1 cup red lentils (uncooked, rinsed and cleaned)
- 1 yellow onion (large, chopped)
- 1 large carrot (peeled and diced)
- 2 large potato (small or 1, peeled and diced)
- 3 cloves garlic (minced)
- 2 tsp. fresh ginger (peeled and minced)
- 1 apple (large firm, peeled, cored and diced)
- 14.5 oz. diced tomatoes
- 1 Tbsp. curry powder
- 1/2 tsp. ground coriander
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground turmeric
- 1/4 tsp. ground cardamom
- 1/4 tsp. freshly ground black pepper
- 4 cups low sodium vegetable broth (or 4 cups homemade)
- 2/3 cup coconut milk (light canned, or use 2/3 cup non-dairy milk mixed with about 1 tsp coconut extract)
- sea salt
- pepper
- 1/3 cup cilantro (chopped, and/or scallions for garnish, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol |
Sodium390mg16% |
Potassium1940mg55% |
Protein19g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate85g28% |
Dietary Fiber25g100% |
Sugars16g |
Vitamin A80% |
Vitamin C100% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Greenberg a year ago
Excellent, fragrant and full of flavor. Very easy to prepare also, which is always a bonus!
Dani-L 3 years ago
I was really excited by the idea of this recipe when I saw the ingredients, but overall, it just felt like a lot of work for something that I just didn't end up liking that much. It smelled great as the spices were coming together, but something about the final product just didn't sit well with me. My family thought it was alright and said they'd eat it again, but I'm not feeling any real desire to make this again.
Michele Leah 4 years ago
Yum!!! Honestly I was not sure with all the chopping but SO worth it! Wow! One of my favorites for sure. I used 4 small russet potatoes and 2 small/medium apples and the entire can of coconut milk. I also folded in spinach at the end.. Perfection! ❤️
S 4 years ago
It was delicious! I love things spicy, so tripled all the spices and it was heavenly. I used sweet potatoes instead of regular and I think that really made it. I don't have an immersion blender, so just used a hand blender, which worked out great. Will definitely be making this again. It was a total hit! Thank you for sharing! Super yummy on Yummly!