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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. boneless chicken (diced or cut into 1" thick strips)
- 3 Tbsp. vegetable oil (or canola or sunflower cooking oil)
- 1 bay leaf
- 1 tsp. cumin seeds
- 2 onions (large, chopped very fine)
- 8 cloves garlic (minced very fine)
- 1 Tbsp. coriander powder
- 1/2 tsp. turmeric powder
- 1 tsp. freshly ground pepper
- 1 tsp. Garam Masala (to make your own see recipe below)
- 1 cup toor (/Arhar Daal, split yellow pigeon peas)
- 2 cups mixed vegetables (frozen chopped, carrots, beans peas, optional)
- 2 liters chicken stock
- 1 cup coconut milk (canned)
- 4 Tbsp. lemon juice (juice of 2 lemons)
- fresh coriander (Garnish:, chopped, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat8g40% |
Trans Fat0g |
Cholesterol45mg15% |
Sodium430mg18% |
Potassium880mg25% |
Protein28g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber11g44% |
Sugars8g |
Vitamin A45% |
Vitamin C20% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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