Mulligatawny Soup Recipe | Yummly

Mulligatawny Soup

DIABETES UK
12Ingredients
30Minutes
110Calories
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Ingredients

US|METRIC
  • 2 teaspoons sunflower oil
  • 1 onion (large, finely chopped)
  • 1 carrot (diced)
  • 1 sweet potato (diced)
  • 400 grams tomatoes
  • 75 grams red lentils
  • 2 cloves garlic (crushed)
  • 1 vegetable stock (cube)
  • 1 tablespoon curry paste (medium, or powder)
  • 1 liter boiling water
  • 75 grams basmati rice (cooked in 1 litre boiling water)
  • fresh coriander (to serve)
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    NutritionView More

    110Calories
    Sodium1% DV25mg
    Fat2% DV1.5g
    Protein8% DV4g
    Carbs7% DV21g
    Fiber20% DV5g
    Calories110Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium330mg9%
    Protein4g8%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A80%
    Vitamin C15%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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