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Amy O'Brien: "This recipe makes a delicious and nutritious meal…" Read More
22Ingredients
60Minutes
280Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 onion
- 1 chili (small)
- 50 grams celery stalk (fresh)
- 50 grams carrot (or 1 smaller Carrot)
- 130 grams potato
- 2 Tbsp. olive oil
- 1 Tbsp. ginger garlic paste (or 1 inch Ginger and 1-2 big Garlic toes)
- 1 Tbsp. curry powder
- 100 grams chicken breast (cut small)
- 1 tsp. turmeric powder
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 2 Tbsp. tomato puree
- 1 pinch salt
- 1 pinch pepper
- 500 mL water
- 500 mL chicken stock
- 1 apple
- 2 bay leaves (small)
- 100 grams lentils (soaked red split)
- 100 grams rice (Basmati or similar)
- 1 Tbsp. yogurt (to garnish, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium310mg13% |
| Potassium710mg20% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Amy O'Brien 3 years ago
This recipe makes a delicious and nutritious meal. I left out the chicken and added black rice.