Mulligatawny

SPOON FORK BACON
26Ingredients
75Minutes
400Calories

Ingredients

US|METRIC
  • 1/4 cup unsalted butter
  • 1 yellow onion (chopped)
  • 2 celery (ribs, diced)
  • 1 medium carrot (peeled and diced)
  • 1 jalapeno (seeded and diced)
  • 3 garlic cloves (minced)
  • 2 teaspoons fresh ginger (peeled and minced)
  • 2 apples (small, peeled, cored and diced)
  • 1 roma tomato (seeded and diced)
  • 2 1/2 teaspoons curry powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon cracked black pepper
  • 1 tablespoon thyme (minced)
  • 1/2 cup yellow lentils (or red, uncooked)
  • 3 cups chicken stock
  • 2/3 cup coconut milk
  • salt
  • black pepper
  • jasmine rice (cooked)
  • chicken breast (roasted and shredded)
  • golden raisins
  • cilantro (roughly chopped)
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    NutritionView More

    400Calories
    Sodium19% DV460mg
    Fat31% DV20g
    Protein41% DV21g
    Carbs13% DV38g
    Fiber44% DV11g
    Calories400Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol60mg20%
    Sodium460mg19%
    Potassium950mg27%
    Protein21g41%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber11g44%
    Sugars14g28%
    Vitamin A60%
    Vitamin C25%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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