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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup all purpose flour
- 1 tsp. pepper
- 1 lb. beef stew meat (cut into 1 inch cubes)
- 1 Tbsp. vegetable oil
- 2 1/2 cups beef broth
- 1 cup water
- 2 bay leaves
- 1/2 tsp. garlic salt
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 1/2 tsp. dill weed
- 3 medium carrots (cut into 1 inch slices)
- 2 medium potatoes (peeled and cubed)
- 2 celery ribs (cut into 1 inch slices)
- 1 onion (cut into 8 wedges)
- 1 cup green beans (frozen)
- 1 cup corn (frozen)
- 1 cup peas (frozen)
- 1 cup lima beans (frozen)
- 1 Tbsp. cornstarch
- 2 Tbsp. cold water
- 1 Tbsp. fresh parsley (minced)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories650Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat12g60% |
Trans Fat0g |
Cholesterol85mg28% |
Sodium620mg26% |
Potassium1560mg45% |
Protein31g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber11g44% |
Sugars10g |
Vitamin A170% |
Vitamin C90% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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