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Mullangi Sambar, South Indian Radish Sambhar
TARLADAL16Ingredients
50Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup dal (toovar, arhar)
- 1/2 tsp. turmeric powder (haldi)
- 1/2 tsp. asafoetida (hing)
- 2 Tbsp. oil
- 1/2 cup chopped onions (roughly)
- 1/2 cup chopped tomatoes (roughly)
- 1 1/2 cups radish (mooli slices)
- 2 Tbsp. tamarind (imli water)
- 5 tsp. sambhar masala
- 1 tsp. chilli powder
- salt (to taste)
- 1/2 tsp. mustard seeds (rai / sarson)
- 1 tsp. urad dal (split black lentils)
- 8 curry leaves (kadi patta)
- 2 whole red chillies (dry kashmiri, broken into pieces)
- 2 Tbsp. chopped coriander (finely, dhania)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium470mg13% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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