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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup moong dal (yellow, can use toor dal too)
- 2 cups vegetables (your choice, I have used raddish, turnips and brinjal)
- 1/2 tsp. turmeric powder
- 1 cup water
- salt (to taste)
- 1/2 cup grated coconut (fresh)
- 3 red chilies (dried)
- 1 tsp. oil
- 1/4 tsp. mustard seeds
- 2 red chilies (dried)
- 1 tsp. urad dal
- 1 sprig curry leaves
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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