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Mukkala Pulusu (Bellam Pulusu) – Sweet Tangy Vegetables Stew
SAILU'S KITCHEN24Ingredients
60Minutes
380Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 cups water (pumpkin, bottlegourd, drumsticks, sweet potato)
- 10 onions (small sambar, or shallots)
- 3 medium tomatoes (quartered)
- 4 water (, slit length wise, adjust to suit your spice level)
- turmeric (pinch of)
- 1 tamarind (big lemon sized , extract the juice in 1 cup water)
- 1 1/2 Tbsp. jaggery (or sugar, optional)
- salt (to taste)
- leaves (coriander, for garnish)
- 3 dried red chilies
- 1/2 tsp. black cumin seeds
- 2 tsp. coriander seeds
- 2 tsp. channa dal (or senga pappu or Bengal gram)
- 2 tsp. urad dal (or minapa pappu or split black gram dal)
- 1/4 tsp. methi (or menthulu or fenugreek seeds)
- 1 tsp. sesame seeds (or til or nuvvulu, optional)
- 1 Tbsp. oil
- 1/2 tsp. mustard seeds
- 1/4 tsp. black cumin seeds
- 1 tsp. urad dal (or minapapappu or split black gram)
- fenugreek seeds (pinch of, or menthulu or methi)
- 1/4 tsp. asafoetida (or hing or inguva or 3 4 crushed garlic flakes)
- 1 dried red chilies (tear into pieces and de seed)
- 12 leaves (fresh curry)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium1420mg41% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber16g64% |
| Sugars34g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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