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9Ingredients
50Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups dried lentils
- 8 cups water
- 1 cup white rice (uncooked, we use jasmine or basmati)
- 2 onions (large, chopped)
- 4 Tbsp. extra-virgin olive oil
- 1 tsp. black pepper (freshly-craked, or to taste)
- 1 tsp. cumin (or to taste)
- kosher salt (to taste)
- chopped parsley (Fresh, as a garnish, optional)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1080mg31% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber32g128% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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