Mujaddara with Spiced Lemon Yogurt

PUREWOW
22Ingredients
90Minutes
410Calories

Ingredients

US|METRIC
  • onions (Caramelized)
  • 2 tablespoons olive oil
  • 2 sweet onions (large, thinly sliced)
  • ground black pepper
  • salt
  • lentils
  • rice
  • 1/2 cup French green lentils
  • 1 pinch salt
  • 1/2 cup jasmine rice
  • 1 bay leaf
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon coriander seeds
  • lemon yogurt (Spiced)
  • 1 cup greek yogurt
  • 1 lemon (zested and juiced)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 pinch red pepper flakes
  • pita bread (for serving)
  • 1/4 cup chopped cilantro (for garnish)
  • 1/4 cup mint (chopped, for garnish)
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    NutritionView More

    410Calories
    Sodium12% DV280mg
    Fat11% DV7g
    Protein37% DV19g
    Carbs23% DV70g
    Fiber72% DV18g
    Calories410Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium280mg12%
    Potassium830mg24%
    Protein19g37%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber18g72%
    Sugars9g18%
    Vitamin A4%
    Vitamin C40%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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