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Ingredients
US|METRIC
6 SERVINGS
- onions (Caramelized)
- 2 Tbsp. olive oil
- 2 sweet onions (large, thinly sliced)
- ground black pepper
- salt
- lentils
- rice
- 1/2 cup French green lentils
- 1 pinch salt
- 1/2 cup jasmine rice
- 1 bay leaf
- 1/2 tsp. cumin seeds
- 1/2 tsp. coriander seeds
- lemon yogurt (Spiced)
- 1 cup greek yogurt
- 1 lemon (zested and juiced)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 pinch red pepper flakes
- pita bread (for serving)
- 1/4 cup chopped cilantro (for garnish, optional)
- 1/4 cup mint (chopped, for garnish, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium280mg12% |
| Potassium830mg24% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber18g72% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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