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Mujaddara (lentils and rice) with Fried Onions and Spiced Yogurt
ALL DAY I EAT16Ingredients
80Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup green lentils
- 1/2 tsp. salt
- 1 cup jasmine rice
- 3 Tbsp. butter (divided)
- 6 Tbsp. olive oil (divided+ more for caramelizing the onions as needed)
- 6 cups onions (thinly sliced, about 3 medium onions)
- 1/2 cup greek yogurt (Plain full fat, i used Greek Gods)
- 1/2 tsp. canela
- 1/2 tsp. cumin (freshly ground if possible)
- 1/2 tsp. coriander (freshly ground)
- 1/2 tsp. smoked paprika
- 3 Tbsp. spearmint (fresh, chopped)
- 1/2 lemon
- 1/4 tsp. salt
- lemon (to taste)
- parsley (to garnish, optional)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium540mg23% |
| Potassium900mg26% |
| Protein17g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber19g76% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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