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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown lentils (dried)
- 1 cup white rice
- 2 onions (medium sized chopped)
- 3 Tbsp. olive oil (or vegetable oil)
- 1 tsp. salt
- 3 cups water
- 1 tsp. cumin
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium600mg17% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber17g68% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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