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10Ingredients
65Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup brown lentils (whole, sorted and rinsed)
- 1/4 cup canola oil
- 4 cups diced yellow onion (1/2-inch)
- 1 cup long-grain white rice (OR bulghur wheat, #3 coarse grade)
- salt
- pepper
- extra-virgin olive oil (High-quality, for drizzling)
- 1 onion (large, cut into very thin rounds)
- canola oil (for frying)
- salt (to taste)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium550mg16% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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