Mujadara (Lentils and Rice) Recipe | Yummly

Mujadara (Lentils and Rice)

WHEAT-FREE, MEAT-FREE(1)
Lora D.: "Surprisingly tasty especially because the mint an…" Read More
10Ingredients
50Minutes
210Calories
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Ingredients

US|METRIC
  • 1 teaspoon olive oil (+ more for the pot)
  • 1 yellow onion (large, one half diced, one half thinly sliced root to stem)
  • 4 cloves garlic (minced)
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon ground cinnamon
  • 2 cups gluten free vegetable broth
  • 1/2 cup brown basmati rice
  • 1/2 cup brown lentils (picked through)
  • 3 tablespoons fresh mint (thinly sliced)
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    NutritionView More

    210Calories
    Sodium20% DV480mg
    Fat4% DV2.5g
    Protein18% DV9g
    Carbs13% DV38g
    Fiber36% DV9g
    Calories210Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium480mg20%
    Potassium360mg10%
    Protein9g18%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A6%
    Vitamin C8%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Lora D. a year ago
    Surprisingly tasty especially because the mint and frazzled onions as she calls them! Doesn’t make very much though! Only about 2 servings if serving as a main dish. Would pair well with lamb or chicken kebabs. I substituted red lentils because I didn’t have brown lentils and it just made a delicious porridge. The toddlers loved it!

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