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Ingredients
US|METRIC
4 SERVINGS
- 5 onions (small-medium, 500 g, sliced)
- 1 1/2 cups brown lentils (or green)
- 1 cup brown rice (or white rice, see notes)
- 5 1/2 cups water (divided, see instructions)
- 1 Tbsp. bouillon powder (veggie)
- 1 1/2 tsp. salt (divided)
- 1 tsp. ground cumin
- 2 bay leaves
- black pepper (to taste)
- 2 Tbsp. olive oil
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium940mg39% |
| Potassium1060mg30% |
| Protein25g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber27g108% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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