Mujadara Topped with a Poached Egg

BUSY MOMMY MEDIA
6Ingredients
70Minutes
490Calories

Ingredients

US|METRIC
  • 1/4 cup olive oil
  • 3 onions (sliced)
  • 1 cup green lentils (or brown)
  • 1 cup basmati rice
  • 1 teaspoon salt
  • 3 1/2 cups water (or broth)
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    NutritionView More

    490Calories
    Sodium25% DV610mg
    Fat22% DV14g
    Protein33% DV17g
    Carbs24% DV73g
    Fiber68% DV17g
    Calories490Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium630mg18%
    Protein17g33%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber17g68%
    Sugars4g8%
    Vitamin A0%
    Vitamin C15%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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