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Mujadara Over Flatbread
ANOTHER MUSIC IN A DIFFERENT KITCHEN18Ingredients
70Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 onions (medium, cut in half and thinly sliced)
- 2 cloves garlic (minced)
- 1 tsp. cumin
- 1/2 tsp. canela
- 1/2 tsp. allspice
- 1 tsp. paprika (smoked or sweet)
- 1 tsp. salt
- 4 cups vegetable broth
- 1 cup red lentils (rinsed, I used split. If you use whole, you’ll want to add them earlier than the bulgur)
- 1 cup bulgur (rinsed)
- 2 sweet potatoes (medium, about 1 ½ cups mashed)
- 2 cups flour (+ more if needed, we like whole wheat, but use what you have)
- 1 tsp. baking powder
- 1 tsp. salt
- 2/3 cup lemon juice
- 1 clove garlic (pressed)
- 1/3 cup chopped mint
- 1/3 cup flat leaf parsley (chopped)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2310mg96% |
| Potassium1180mg34% |
| Protein26g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate135g45% |
| Dietary Fiber28g112% |
| Sugars11g |
| Vitamin A210% |
| Vitamin C60% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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